How to lose belly fat after cesarean delivery in Hindi

One of the most important stages in a woman's most eagerly awaited life is giving birth. Giving birth to cute children, and fostering a harmonious family is the desire of every couple in the world.

After giving birth, then you hug your baby, it feels all the pain that you get during childbirth gone. But some time later, you will found that your weight are difficult to fell off.

Especially when you give birth by cesarean section. Usually women who perform a cesarean section for the birth delivery process are harder to lose belly fat thereafter.

But do not worry, lose belly fat after cesarean delivery in Hindi is not impossible to achieve. Here are some tips you can do to reduce tummy after cesarean delivery.

Breastfeeding
Believe it or not, breastfeeding will help you lose weight after giving birth by cesarean section. Exclusive breastfeeding for 6 months can help you to lose weight and throw away the fat that is in your tummy, so that your belly will slowly slim as you desire.

Use Abdominal Belt
Using the Abdominal Belt is painful and very disturbing. But you do not need always use it. These items can be used in times when you are not in the busy day. And this belt can you loose when eating, sleeping, or when going to the toilet. This belt will help to hold your belly, you can use this abdominal belt 2 months after cesarean section after your surgical tissue has healed.

Exercise after cesarean delivery
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India/ Hindi. - https://en.wikipedia.org/wiki/Yoga
Yoga is one of the lightest sports, which doesn't need you to leave your baby because it can be done at home. In addition, with yoga, you can perform movements that can help keep your stomach flattened back in post-operative cesarean section.

Perform Posture Exercise
Mothers who giving birth by cesarean usually have bad sitting habit and this will make the body degenerate. A good posture can be obtained when sitting, and you necessary to exercise regularly. It is recommended by fitness experts to do the exercises so that posture can be upright and this means you need to sit with your body upright.

Perhaps many are wondering how this simple posturing can help reduce belly fat. Make no mistake, by practicing sitting upright, automatically the abdomen that bulges postpartum will be streamlined. This method is preferable to be done by the mothers who gave birth by way of surgery although the effectiveness can be proven and tried at home also by the mothers post-birth normal.

Drink a lot of Water

Water give a goof care after cesarean delivery in Hindi. Just like when you are on a diet plan in general, consumption of water as often as possible is also recommended for mother after delivery. Water functions of course we already know very well, water can help make all the organs of the body clean, especially in the digestive tract where there are toxins from the food we consume daily. Water can indirectly detoxify our body, it is not wrong if after the cesarean section was still drinking at least 8 glasses of water every day.

The postpartum body needs fluids as well and should not get dehydrated. In addition to digestion becomes healthier, the body will also be more slim automatically. This is because consuming water can prevent hunger coming fast. In fact, the concentration of sodium in the body will be able to be melted by water so that in the digestive system more water will be released. However, make sure that the body has recovered from the pain and discomfort after the operation.

Comments

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