How to reduce pregnancy belly after 1, 2, 3 or even 4 Years in Easy Steps
A lot of woman's pregnancy fat and weight will be melts off in couple of month, after she give birth. That's happen because your hormone make your body release excess fluid and cause your midsection to shrink down.
But not all women get that lucky some of them still had her baby belly even after 1, 2, 3 even 4 years after having a baby. And maybe everyone thinks that you are still pregnant. If you follow these step, it can help you to reduce post pregnancy belly after giving birth.
You must take extra efforts to burn your excess body fat or it will still linger for year after you having a baby. Your hips maybe broader and i think it's permanent change but still can burn off your baby belly.
How to reduce pregnancy belly after 1 / 2 / 3 / 4 years?
Most adult must exercise 30 minutes every day but you need more than that, you need to exercise at least 40 minutes up to an hour per day to get your belly slim. Don't worry if you are busy, you can split your exercise like 20 minutes power walk in the morning when you are go to office or when you are going home. Or take a walk with your baby at the park.
Don't eat empty calorie food like soda or chips. One can of regular soda and bag of chips can contain 500 calories. imagine if you can cut this calories every day, in one week your weight can lose about 1 lb.
Weight training. As you know lean body muscle will boost your metabolism and this will burn off your baby belly fat faster. Another exercise if you don't have equipment, you can do push-ups at your room and don't forget sit-ups, this will build your abdomen muscle so your tummy will slimmer. Do this exercise about two or three times a week. Be patient and you will see the results.
Another tips you can follow:
Eat more vegetables and whole grains.
If you like to drink milk please choose low fat milk
You can still eat meat but cut the fat and skin off your meat
Don't eat junk food (maybe you can eat a little on your cheat day)
Make your self busy
I also encourage you to watch my video post about a single mother who have 5 children but still can lost 88 pounds. And it's in very easy way. Click here